What Clients Say
Victoria Ruston
At
the start, I was not sure what I needed to do to lose the weight, and I felt
like I was stuck in a rut. Lydia helped me to assess my food and exercise
habits, and to focus on how to move forward.
Throughout our sessions, Lydia has been an excellent listener & has
offered support, encouragement & motivation. She was kind but firm when I did
not complete my agreed actions or made excuses for bad habits, and this has
really helped me to move forward towards my goal of losing weight. I would
definitely use life coaching again in the future if I have goals that I need to
work towards.
Simon Reeves
Life
coaching has empowered me through a huge period of change in my life, from
redundancy to re-education and a whole new career. It’s been quite an
experience and has given rise to results far beyond my expectations. The
process of Life Coaching has proved invaluable at each stage of this
metamorphosis, from dealing with the anxieties of letting go of my old career to
making the future achievable with step-by-step analysis and goal setting.
Working with Lydia has not only been extremely fruitful, but also great fun too.
Life Coaching has been a hugely rewarding process for me, I don’t think my
life will ever be the same again – a fantastic journey has begun.
Chrystelle Rasamison
I
worked with Lydia on several areas in my life, weight loss, finances and meeting
new people. I thoroughly enjoyed my Life Coaching sessions with Lydia.
She challenged me in many ways and helped me to find my own solutions and
improve my life. Lydia has an incredible ability to see the “bigger
picture” and guide you to see it as well, and by doing so, find the possible
solutions. The Life Coaching process I went through with Lydia helped me
to overcome many issues and achieve my goals but more importantly, it has given
me tools I can use in the future, in other areas of my life.
Beverley
Paton
Life
Coaching with Lydia has truly been an uplifting experience for me.
I found the process of setting goals in a constructive and concrete
manner very effective.
One of the reasons I hadn’t been particularly successful in reaching
previous goals was a lack of understanding of the planning necessary to
accommodate them.
My overall feeling is that I benefited enormously from the process.
I found my personal growth to be noticeable and I feel inspired to
continue moving forward with my life.
I had many stages of success through the process and looking
back I am amazed by how much of that just seems to be such a normal part
of my life now.
Lydia helped me overcome some personal hurdles, which I could still be
struggling with had I not been shown some of the techniques and processes she
used during the four months we worked together.
AALC 'Aim and Achieve' Life Coaching
